Led by psychiatric nurse / ADHD assessor
Built for ADHD minds
With ADHD, managing tasks like booking calls or remembering appointments can be challenging. That's where ADHD coaching comes in. There's no need to plan ahead; just text when the thought crosses your mind.
You receive real accountability, practical tools, and support from someone who understands how your brain works, all without the pressure of formal calls or appointments. Plus, with WhatsApp support, you can stay connected easily, enhancing your mental health coaching experience.
What's included
No calls. No appointments. Just message us for ADHD coaching and mental health coaching support.
✅ £100/month via bank transfer
✅ 3 contact messages per week, including messages or voice notes through WhatsApp support
✅ We reply as soon as we can during reasonable hours
✅ No pressure, reach out when it works for you
No contract, different packages available.
Coaching
ADHD can make everyday life feel harder than it should. You might forget important tasks or struggle to start even the things you genuinely want to do. Staying focused can be tough, and it's easy to get distracted or overwhelmed by simple to-do lists. You might jump from one task to another without finishing, or feel like everything is last-minute and out of control.
This can significantly affect all areas of your life and your mental health. It's not about being lazy or not trying; your brain just works differently. With the right support, such as ADHD coaching or mental health coaching, life can feel much more manageable. Additionally, WhatsApp support can provide you with the guidance you need to navigate these challenges effectively.
Important
Policies and boundaries must be agreed to before starting ADHD coaching and mental health coaching sessions. We offer coaching and psychoeducation only, including WhatsApp support, but no clinical advice.